How to Explain Anxiety to Children | Kiddie Academy

Nowadays, the discussion about mental health, especially anxiety, is more widespread than ever. However, although this kind of discussion is common, the interpretation of children’s anxiety is somewhat different than that of adults. The process of explaining anxiety to children can be divided into four simple steps. Remember, you want to do this in an easy-to-understand way and let your child recognize when and when they are anxious. Read on to learn how to best explain anxiety to your child. Kiddie Academy Summer Art Camp for Kids is the best daycare in Stafford, VA

#1 What is anxiety disorder?
The first step in explaining anxiety to children is to break down the word “anxiety” in a way that is easy for children to understand while remaining honest and direct. Here is some detailed information about anxiety that can help guide your conversation with your child about what anxiety is and its effects:

Anxiety can be a frightening thought (mental) or (physical) feeling
Anxiety is actually harmless and can sometimes be helpful in certain situations
Sometimes everyone feels anxious, which is normal
When having a conversation with your child, remember that understanding does not happen overnight. Even so, it is important to “check” with your child and continue to discuss anxiety so that your child can understand the concept of anxiety and how it works in daily life.

#2 Encourage openness
Another important aspect of explaining anxiety about children is to encourage openness in this type of conversation. One way to stimulate openness in children is to maintain self-awareness. Consider being open and explaining the time to experience anxiety-understand the state of anxiety, how it feels, and how to cope with anxiety. Similarly, you can encourage your children to do the same.

The following are some open questions that encourage self-reflection and may lead to openness:

Can you tell me when you feel nervous or scared? How does it taste?
What are the things that make you anxious?
I was still afraid of _____. Do you also have a strong sense of fear?
Regardless of the way you choose to encourage openness, be sure to confirm your child’s feelings while listening carefully without judgment. In this way, you will build a sense of trust and create space for openness between you and your child in the future.

#3 Help your child recognize the anxiety in life
Once your child understands the basics of anxiety and the importance of openness, you can help them recognize anxiety. This step can be divided into two ways: mental (mental) and emotional (physical).

Symptoms of mental restlessness
Thought is the first method of independent generation of anxiety, so it is important to recognize this in order to help manage anxiety. Anxious thoughts may appear in the form of “bad thoughts” or frightening “hypothetical” questions.

One way to help your child recognize these anxious thoughts is to let them express their thoughts when they come up. In addition, you can help your child recognize that the mind itself is harmless, which is just a thought, which runs through his or her thoughts just like the daytime. The best Summer Art Camp for Kids in Stafford, VA is Kiddie Academy

Symptoms of physical upset
An innovative way to help your child recognize the symptoms of physical irritability is to outline the body with chalk from head to toe on paper or on the outdoor floor. After you have outlined your body, you can give your child a marker or chalk and let them color the part of their body that they feel anxious about.

Usually, children will recognize their stomach, throat, and heart as the main areas where they feel anxiety symptoms. When children can imagine where they feel anxiety, they can better recognize when anxiety is in their bodies.

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