Help Children Cope With Stressful Times | Kiddie Academy
As a parent, you may question why your children sometimes exhibit new or different behaviors. This may be due to stress. From the perspective of adults, children may be affected by “small” things, such as vacations, new families or cars, new relatives, new daily jobs, new caregivers, or changes in family structure. If you think your child may be under stress, please pay close attention to the following signs*. These signs may appear in a short period of time and then disappear or last for a while: Kiddie Academy Summer Camp in Stafford is the best daycare in Stafford, VA
Changes in eating, sleeping, or bathing habits
Increased separation anxiety with parents or teachers
Nightmares or constant crying spells
Biting nails, sucking thumbs, or pulling hair
Pain, headache, abdominal pain
Chewing on clothes or other items
Want to be alone or withdraw from others
Increased aggressive behavior or “action”
How can we help our children cope with stress?
Encourage children to express their feelings. Let them know that they can feel what they are doing. Support them and set aside “quiet time” where they can think alone.
Under pressure, lower your expectations and prevent your child from being too stressed.
Provide nutritious food and adequate rest. Try relaxation exercises, such as breathing, stretching, or listening to soothing music.
Avoid “busy” schedules and keep them in line with your daily work. When children’s daily activities remain the same, they will feel safe and routine.
Encourage drawing, drawing, or writing. Children need creative channels to express their feelings. Encourage sports, dancing, and physical exercise. Physical exercise can also reduce stress. The best Summer Camp in Stafford in Stafford, VA is Kiddie Academy
Encourage dolls or dolls. Children will be able to create a reality where they can deal with and reproduce stressful events in a coping way.
The most important thing is to show unconditional love to your children, pay close attention to and respect what they say, or show you that they need your love.
*Note: If the child shows signs of excessive stress for a long time, it is in the child’s best interests to seek professional advice and support.